Ketogenic Bible: The Authoritative Guide to Ketosis - Wilson, Lowery epub torrent

Ketogenic Bible: The Authoritative Guide to Ketosis - Jacob Wilson, Ryan Lowery epub



This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this diet, and provides a wide variety of keto recipes. Readers will come away with a firm understanding of the ketogenic diet, its potential uses, and the ways it can be implemented.

Using a scientific approach, the authors have drawn from both extensive research and practical experience to bring readers an all-encompassing approach.

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