
Welcome to Yoga Elementals with Tony G and the journey into the 5 elements; Space, Earth, Water, Fire, and Air.
Each class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course plus in-depth tutorials. Meditation and breath work are an important part of the program. These classes will leave you feeling focused and clear.
20 Pose Tutorials
27-Day Calendar
6 Thematic Classes
4 Meditations and 3 Breath Work Sessions
Program Guide
Video; x264 [email protected]; 1920*1080 (16:9); 1350 kbps; 24 fps
Audio; aac; 160 kbps; 2 ch; 44.1 Khz