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The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell torrent


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Info hash: E6467F926821BFC181EF14F9FB4DD838E5FE2A98
Category: Categories > Books torrents > Ebooks torrents
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Torrent language: English English
Total Size: 151.80 MB
Number of files:
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Torrent added:2020-07-30 12:00:04

Download The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell torrent




Torrent Description
The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing by Kate O’Donnell
English | July 28th, 2020 | EPUB | 151.80 MB


    Discover the best way to care for yourself—day by day and season by season.

    Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine—from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention—to uplift your physical health and state of mind.

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