Why We Sleep - Matthew Walker - 2017 (Health) [Audiobook] (miok) torrent

Category: Adults, Documentary, Science, Self-help
Language: English
Keywords: Health Psychology Self-help

Written by Matthew Walker
Read by Steve West
Format: MP3
Unabridged

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.