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Torrent Description
ABS FOR LIFE
The Great AB Workout I wrote this book after years and years and hundreds and hundreds of people asking me “how did you get those Great Abs?” The answer is here in the Great AB Workout Book. You will find over 25 exercises I have been using for almost 35 years to build and keep ABS FOR LIFE. My Co-author is Lance Austin, who is an accomplished actor and model and who is known Nationwide for his Great Abs. Lance is in his 40’s. I am 56, so we are Living Proof The Great AB Workout will give you Great Abs for LIFE. I suggest that do 4 sets of 20 reps for each exercise, but DON’T start there unless you are in shape. Just do as many of each exercise as you can and work up until you can do 4 sets of 20, or even more. Always consult a Doctor before beginning any exercise program Lance Austin Grandmaster Ted Gambordella
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