Muscle and Body - January 2010 (gnv64) torrent

Muscle and Body - January 2010
English | PDF | 68 pages | 19.2Mb

Each issue of Muscle & Body contains multitudes: specific recommendations on sports supplementation with dosages and timing; effective makeovers with real readers; easy-to-understand explanations of complex sports-nutrition products and training systems; profiles of top athletes who share their secrets of success; and inspirational stories that will motivate you to be your best.

features
24 Power Couple
32 Protein: The Better
36 Before & After
42 A Heart-Pounding Workout of Staggering Genius
46 Lose Weight (without losing your mind)
52 The Rub Down
58 Teen Machines

departments
6 Letter from the Editor
9 News & Research
14 MasterClass
20 Top Shelf
60 Peak Performer ShaunO'Hara
62 Breakthrough The Hottie and the Nottie
64 icon Playing Through the Pain