Yoga Journal USA - June 2012 (gnv64) torrent

Yoga Journal USA - June 2012
English | 112 pages | PDF | 29.9 Mb

On the cover
24 Summer Road Trip Rx: 4 poses for your back
57 Be Happier: Renew yourself with a morning meditation routine
49 Build core strength
65 + Open your hips to feel good all over
80 Prevent injuries with intelligent cross-training
68 Practice in Paradise: 12 spectacularly sunny spots for a yoga vacation

Features
68 SALUTING THE SUN
Find spectacular retreat centers in beachy hot spots like Ba li, Costa Rica, Hawaii, and Mexico. by Sarah Saffian,
Lavinia Spalding, and Valerie Reiss
74 STUDIO CITIES
Explore the practice through the eyes of impassioned studio owners in Paris, Tokyo, Sao Paulo, and Istambul. by Andrea Ferretti
80 FEEL THE POWER
Stave off muscle loss, support flexible joints, and add extra oomph to difficult poses with a little strength training. by Andrea Ferretti

Practice
49 ALIGN + REFINE
Core competency Fire up your deep core and inner leg muscles to build strong abs. by Jason Crandell
65 HOME PRACTICE WITH BARON BAPTISTE
It's hip to move Hip'opening practices don't have to be passive. This standing sequence will open your hips and keep your legs and belly strong.

Health
37 EATING WISELY
Bright flavors On retreat, food is fresh, simple, and surprisingly sumptuous. Why not try it at home? by Charity Ferreira

Inspiration
19 OM
Bringing your practice to life Yoga at the South Pole and at SFO; tweens and self-esteem; yoga & climbing adventures; road trip Rx; an omnivore's delight; how to ease anxiety.
32 STYLE
Resort ready Cool a nd carefree, this wardrobe is perfect for the non-yoga moments of your summer retreat.
57 SELF-DISCOVERY
Morning awakening Start your day with a s imple routine to soot he your emotions, stave off stress, and help you create the life of your dreams. by Phillip Moffitt
87 REVIEWS
New books, CDs, and DVDs, including a one-on-one interview with Richard Rosen, author of Original Yoga; yoga-inspired poetry; practicing with a disability.
108 YOGA SCENE
Timeless blessing A trip to Egypt proves fruitful for one reader.

In every issue
10 EDITOR'S LETTER
12 CONTRIBUTORS
14 LETTERS
102 YOGA PAGES
105 LIVING WELL
106 CLASSIFIEDS

Cover Model: Sarah Tomson Beyer;
stylist: Lyn Heineken;
hair/makeup: Veronica Sjoen/Artist Untied;
clothing: Elisabetta Rogiani;
photography: David Martinez.