Mindfulness Workbook For Dummies torrent

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English

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Torrent added:

2014-01-01 00:00:00

Download Mindfulness Workbook For Dummies torrent

Torrent Description

Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.

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