Yoga Journal USA - April.May 2014 (gnv64) torrent

Yoga Journal USA - April/May 2014
English | 116 pages | True PDF | 37.00 mb

CONTENTS
On the cover
65 | All-day energy: 17 poses that refresh
73 | WIN! 300+ eco-friendly pants, tops, props & more
74 | Power up your core: 7 poses for strong, toned abs
82 | Instant inspiration: Fuel your passion
24 | Stress-free now: The fast, natural fix
22 , 68 | 47 fun & easy ways to go green
35 | Beyond kale: 8 spring superfoods

Features
68 | GOOD ON YOU
Green your yoga practice—and look great doing it—with these planet-friendly yoga pants, tops, props, and more.
74 | SLEEK,
CENTERED, STRONG Get your best summer body with deep core work that will power up all your poses. by Stacey Rosenberg
82 | FROM THE HEART, INTO THE WORLD
Yogis everywhere are doing good, but some passionate pioneers truly stand out. With smart new approaches to teaching yoga to the people who need it the most, they’re taking the service movement to a new level. by Valerie Reiss

Yoga lifestyle
17 | OM
Bringing your practice to life Family-style yoga; juice for health; green cleaning tips; scents that heal; speak with confidence; one veteran’s survival secret; a yogi’s guide to New York City.
35 | EATING WISELY
Fresh crop Branch out from the usual go-to greens and give these eight tasty spring superfoods a try. by Karen Ansel
93 | REVIEWS
New books, music, and DVDs, and a Q&A with Blissology founder Eoin Finn.

Practice
48 | BASICS
Learn Malasana Sculpt strong, lean legs and focus your intention with this reflective pose. by Nikki Costello
57 | REFLECTION
Destiny’s child On a pilgrimage to India, a yogi explores letting go of motherhood as she knows it and embracing something new. by Leza Lowitz
65 | HOME PRACTICE WITH
GINA CAPUTO
Power up Feel more energized all day long with these expansive poses and deepbreathing practices.

Inspiration
112 | BACK STORY
Ted Grand is making green hot Moksha’s mission-driven cofounder is keeping his carbon footprint light, making hot yoga more accessible, and sharing his success. by Amanda Tust

In every issue
10 | EDITOR’S LETTER
12 | CONTRIBUTORS
14 | TALK TO US
107 | YOGA PAGES
110 | LIVING WELL
111 | CLASSIFIEDS

Cover credits
model: Jennifer Pansa in Tree Pose; photographed by David Martinez.
Stylist: Lyn Heineken;
hair/makeup: Colleen Stone/Ford Artists Miami;
top: Lucky Brand;
shorts: Mika Yoga Wear;
jewelry: Blu Lua