Happy Herbivore - Light & Lean (gnv64) torrent

Happy Herbivore Light & Lean: Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great
by Lindsay S. Nixon
BenBella Books | December 2013 | ISBN-10: 1937856976 | ePUB | 497 pages | 13.7 mb
http://www.amazon.com/Happy-Herbivore-Light-Lean-Low-Calorie/dp/1937856976

With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results.
Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals—and without deprivation.
True to its title, Happy Herbivore Light & Lean also includes “recipes” for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners.
Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious.

About the Author

Lindsay S. Nixon is the bestselling author of the Happy Herbivore Cookbook Series: The Happy Herbivore Cookbook (Jan 2011), Everyday Happy Herbivore (Dec 2011), Happy Herbivore Abroad (Dec 2012), and Happy Herbivore Light & Lean (Dec 2013).. As of September 2012,
Nixon has sold more than 100,000 cookbooks. Nixon has been featured on Dr. Oz and TheFoodNetwork.com, and she has spoken at Google.
Her recipes have also been featured in The New York Times, VegNews, Vegetarian Times, Women's Health, Oprah.com, Bethenny.com, Fitness.com, Bust.com, WebMD.com, Shape.com, among many others. A rising star in the culinary world, Nixon is praised for her ability to use everyday ingredients to create healthy, low-fat recipes that taste just as delicious as they are nutritious.

CONTENTS
INTRODUCTION
A Word from Lindsay
Getting Started
Shopping List
Caloric Density
The 100 Factor—Calories
My Journey to Health
How to Use the Icons
LIGHT
Breakfast
Muffins & Breads
Sandwiches, Tacos & More
Hearty Burgers
Bowls & Wraps
Soups, Stews & Savory Pies
Salads & Dressings
Pasta, Stir-Fries & Noodles
Satisfying Sides
Dips, Snacks & Appetizers
Desserts
Drinks
Do-It-Yourself
LEAN
Is Exercise Required?
The 100 Factor—Fitness
Fitness Workouts
Testimonials
APPENDIX
Glossary of Ingredients
Recipe Substitutions
Kitchen Prep Lingo
Additional Resources
Metric Conversions
Index
Acknowledgments
About the Author