Yoga Journal USA - June 2013 (gnv64) torrent

Yoga Journal USA - June 2013
English | PDF | 108 pages | 36.1 mb

Yoga Journal is an American based media company that publishes a magazine, a website, DVDs, and puts on conferences all devoted to yoga, food and nutrition, fitness, wellness, and fashion and beauty.

on the cover
86 | 5 moves for focused calm
65 | 16 poses to strengthen and lengthen your back
46 j The essential posture to build a strong upper body
55 | How to find the courage to change your life
74 | Beach-inspired skin care tips
68 | Standup paddleboard yoga: Where to try the latest trend

features
68 | JOY RIDE
Water-loving yogis play with balance, focu^ and core strength by taking their practice offshore, by Lauren Ladoceour
74 | GET THE GLOW
Bring home vacation's healthy habits for radiant skin, by Mandy Ferreira
80 | GUIDING LIGHT
A devoted Ashtanga practitioner celebrates the beauty of the primary series, by Kristte Kahns

yoga lifestyle
19 | OM
Bringing your practice to life - Yoga for every body; take yoga on a hike; hip-hop devotional music; nature ss, healer; high-tech yoga training; and cool frozen fruit pops.
32 | STYLE
Open season - Step out in comfort with dressy summer shoes that Set you wiggle your toes.
37 | EATING WISELY
Movable feast - Locavores discover that yoga deepens the experience of farm-to-tabfe dining, by Kelle Walsh
95 | REVIEWS
New books, CDs, and DVDs, featuring an interview with Baron Baptiste on how to live an empowered life; a review of B, K, 5. Iyengar's new book on the Yoga Sutra, Salty Kempton's book about goddesses, and more.

practice
46 | ALIGN ± REFINE
Hover craft With focused attention, you'll glide through Chaturanga with ease, by Jason Crandell
65 | HOME PRACTICE WITH DEBORAH BURKMAN
Back in action Open up with a revitalizing sequence that strengthens the back body.
86 | MASTER CLASS WITH ANNIE CARPENTER
The high point - Soar into Standing Splits while you train your mind to savor the present moment.

inspiration
55 | WISDOM
Superpowered Summon the spirit to make positive change by calling on Durgar warrior goddess of strength and protection, by SalJy Kempton
104 | YOGA SCENE
Liquid state An Icelandic native returns home and finds a connection between where she's from and where she's going, in Sukhasana (Easy Pose).

in every issue
10 | LETTERS
14 | EDITOR'S LETTER
16 | CONTRIBUTORS
100 | YOGA PAGES
102 | CLASSIFIEDS
102 | LIVING WELL