Yoga Journal USA - June 2014 (gnv64) torrent

Yoga Journal USA - June 2014
English | PDF | 102 pages | 24.7 mb

On the cover
24 | 4 surprising ways to boost
your practice
59 | Strong calm happy
22 | The science of meditation
72 | Stick a handstand
34 | What’s really in your food
66 | The ultimate yoga retreat guide

Features
62 | IN DEEP
On a quest to save ocean wildlife, one couple goes below the surface. by Susan Enfi eld
66 | THE ULTIMATE
RETREAT GUIDE
The perfect yoga retreat is more than a vacation: It’s a life-enhancing experience. Here are 17 of our favorites, from the laid-back and mild to the immersive and wild. by Lauren Ladoceour
72 | DEFY GRAVITY
Whether you’re a longtime inversion fan or a total newbie, this counterintuitive approach to Handstand will help you to stick it. by Andrea Ferrett Amy Ippoliti floats happily in Mermaid Pose. (Photographed
by Taro Smith.)

Yoga lifestyle
19 | OM
Bringing your practice to life meditation for health; decoding food labels; crossfit for yogis; how to pickle summer veggies; vegan love for your feet.
37 | EATING WISELY
Come together sharing a seasonal potluck meal has some delicious, and surprising, benefits. by Nancy Vienneau
55 | REFLECTION
A yoga high are 420-friendly yoga classes half-baked marketing schemes or something deeper? by Mike Kessler

Practice
46 | BASICS
Learn Revolved Triangle Pose Unlock your hamstrings and find a fresh perspective on life with this therapeutic twist. by beryl bender birch
59 | HOME PRACTICE
SEquENcE bY cHrISTINA SELL Find instant calm feel grounded and relaxed with this hip-opening sequence.

Inspiration
96 | BACK STORY
Two fit yogi moms with 800,000 instagram followers, masumi goldman and laura kasperzak spread the yoga love online and beyond. by Susan Enfield
83 | REVIEWS
new books and music, plus an interview with yogi and author Brian leaf, who shares how he stays zen as a dad.

In every issue
12 | editor’s letter
14 | contriBUtors
16 | talk to Us
92 | yoga pages
94 | living well
95 | classifieds

Cover credits
Model: Paige Held in Extended Hand-to-Big-Toe Pose;
photographed by David Martinez.
Stylist: Lyn Heineken; hair/
makeup: Colleen Stone/Ford
Artists Miami; top: Trina Turk;
shorts: Hardtail Forever.