20 Years Younger: Look Younger, Feel Younger, Be Younger! torrent

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Name: 20 Years Younger: Look Younger, Feel Younger, Be Younger!


File type: EPUB, PDF, MOBI

Size: 5,8 MB

Number Of pages : 76

ISBN : 0316133795, 0316133787

Year: 2012



It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.

The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.



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