Alive - October 2014 (gnv46) torrent

Alive - October 2014
English | PDF | 136 pages(less ads) | 45.3 mb

FEATURE
24 Healthy aging
A landmark birthday may remind us that the clock is ticking. Luckily for the groundswell of baby boomers about to enter their golden years, there are many things they can do to age well.

HEALTH 25
37 Supercharge your brain
43 Live with purpose
47 Happy hours, happy days
53 Art therapy
56 Vitamin D and breast cancer
59 Do you need a top-up?
65 Understanding hypothyroidism
71 Age-related macular degeneration
77 Menopause
85 Can breast cancer be prevented?
90 Mindfulness at work

LIFESTYLE 95
97 Indoor pollution
100 Exercise and aging
102 Improve your flexibility
107 Gratitude
111 Skin care solutions
115 “Green” your pet
119 Sing for your life
123 Enjoy spring early
129 A green Halloween

FOOD 137
138 Picnic of plenty
146 30-minute meals
156 Gobble, gobble
166 Hemp power
177 Grass-fed versus grain-fed meat
182 Harvest soups

ON THE COVER
24 Healthy aging
37 Boost your brain power
47 A lifetime of happiness
102 Improve your flexibility
111 Beautiful skin at any age
115 Eco-friendly pets
138 Healthy harvest picnic

IN EVERY ISSUE
11 from the editor
18 from our readers
20 ask the experts
190 book review
192 on display
200 classifieds
202 the latest word