Women\'s Health UK - July.August 2014 (gnv64) torrent

Women's Health UK - July/August 2014
English | PDF | 116 pages | 27.2 mb

THE BRIEF
15 Weight loss - Dim the lights for a slimmer belly
16 Fitness - The simpleworkout bolt-on that will turbocharge your fat burn
17 Food - Your chocfix can boost brainpower
19 Sex - Condoms: dos and absolute don’ts
21 Beauty - Is your juice habit ruining your looks?
23 Health - Banish hay fever for good

YOUR BEST BODY
33World’s hardest workout - Get beach-ready in just oneweek
36 Multitasking meds - Your look good, feel better kit
39 Pool performers - Dive in with awonder one-piece
41 15 minutes to ripped - Beat bikini fear in just fourmoves

EAT SMART
43 Strawberryshake-up
10 newways with our summer fave
46 Your BBQ prescription - Grill yourself slim(and avoid salmonella)with these tasty swaps
49 Flat belly in a day - Meals and snacks to beat the bloat

SEX & LOVE
51 School of seduction - Our barely printable pick-up tricks
55 (Greek) god’s gift 300 star Sullivan Stapleton tells all
56 Beergoggles,defogged - Is he a hottie or tequila-hazed nottie?

BEAUTY & STYLE LAB
61 Catwalk to crosstrainer - What stylishwomenwear towork out
68 Smells like summer - Your duty-free scents sorted
71 Profacial,DIY price tag - Better skin at home fromjust £7.99

SLIMDOWN
75 Are you gym-phobic? - WHHealth EdAnita faces her fears
79 Dodge diet meltdown....and still eat kebabs and chocolate
81 ‘How I fought the flab’ One reader’s 7-stone transformation

FEATURES
26 Mighty Myleene - She has the best bikini body on UK TV. Here’s how you can score it
84 Mile-high fine dining - The real reason airline food tastes pants – with help from Heston
90 What’s up down there? - Everything youwanted to know about vaginas (and a lot you didn’t)
96 Pack to perfection - Half the suitcase, double the style with our holidaywardrobe edit
102 Brazilians do it better - The fitness, food and confidence secrets of theworld’s hottestwomen
106 Bootycalling - Is your bumready for its close-up? Itwill be after these sixmoves
112 Passport tohealth - These luxe locations go above and beyond to boost yourwellness
118 The WH beauty edit - The 25 zero-effort beauty upgrades for a hotter you this summer

LIFE SKILLS
127 Nixpost-holiday blues - Five pain-freeways to cure your back-to-work hangover
131 Have gadgets,will travel - Our pick of the newhi-tech heroes - that will transformyour trip
133 VIP airport pass - Who needs a private jet? Travel stress-free with our insider cheats

REGULARS
7 Editor’s letter
9 Ask WH
136 The WH team
137 Stockists
138 My life on a plate

NOTE - I have removed about 24 pages of ads from this mag. Also, this mag had 3 WorldMag watermarks on each page - one on top & 2 at bottom. The one on top also had a hyperlink. I have cleaned them all. So this is a clean copy with minimal ads.