Be Your Best Self - Yoga For Families - Epub - Yeal torrent

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Be Your Best Self - Yoga For Families

By Ruth Sharon , Alyssa Sharon & Hannah Green

Spiral-bound: 100 pages - Publisher: Books To Believe In
Year -2012 - Language: English - Epub
ISBN-10: 0985615109 - ISBN-13: 978-0985615109

Take time and space to connect with your family. As you stop the busyness and slow down to focus, even for a few minutes, you will be more attentive to each other. Experience just how amazing you are as an individual and as a family!

*Build emotional closeness, physical strength, balance and spiritual compassion.

*Learn to develop the qualities of your best self.

*Face challenges with more skill and courage.

*Find deep peace, joy and energy to enjoy life.

Share the ancient art and science of yoga with your growing family.

This book is a wonderful opportunity for people of all ages and abilities to strengthen the body, focus the mind and calm the spirit.