Fresh & Fermented - 85 Delicious Ways (gnv64) torrent

Fresh & Fermented: 85 Delicious Ways to Make Fermented Carrots, Kraut, and Kimchi Part of Every Meal
by Julie O'Brien and Richard J. Climenhage
Sasquatch Books | October 2014 | eISBN: 978-1-57061-938-0 | ePUB | 41 mb
http://www.amazon.com/Fresh-Fermented-Delicious-Carrots-Kimchi-ebook/dp/B00K4BA8HU

Eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion. Balance the digestive system and boost your immunity with healthful, simple, and delicious everyday meals using Firefly Kitchens' recipes for fermented kimchi, krauts, and carrots. Making homemade fermented foods is simple and delicious. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and Flank Steak over Spicy Noodles, Fresh & Fermented makes it easy to include these healthy foods in every meal.

About the Author
JULIE O'BRIEN and RICHARD CLIMENHAGE are the owners of Firefly Kitchens. They have been producing fermented foods for over twenty years. They live in Seattle, WA.

CONTENTS
Cover
Title Page
Copyright
Dedication
Introduction
The Story of Firefly Kitchens
Chapter 1:Fermentation, Good Bacteria& Good Health
Chapter 2:Making Classic Kraut
Chapter 3:Making OtherFirefly Kitchens Ferments
Chapter 4:Smoothies & Drinks
Chapter 5:Morning Meals
Chapter 6:Quick Bites
Chapter 7:Salads for Noon & Night
Chapter 8:Sandwiches, Wraps & Burgers
Chapter 9:Veggies & Grains: Sides or Solo
Chapter 10:Main Meals
Chapter 11:On the Sweet Side
Acknowledgments
Recipes by Kraut
Cooking Rice, Legumes & Quinoa
Not-So-Common Ingredients
Sources for Specialty
Ingredients
Our Favorite Books
Index