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Torrent Description
In the last 30 years, scientific evidence has been stacking up that there’s a potentially huge mental component to health and disease. Once thought to be entirely separate, the mind and body have now been discovered to be intimately connected—so much so that, in fact, they even share the same ‘messenger chemicals’.
Mind–body research is now one of the most exciting new areas in modern medicine, opening up a whole new understanding of how to recover from illness as well as how to stay healthy. Contents Mind-body connections 2 Staying connected 3 Stress: the pain of going it alone 7 The great depression myth 11 Hope for Alzheimer’s? 15 Crazy about chemicals Healing thoughts 16 Healing with intention 21 Accentuate the positive 22 Laughter: funny medicine 23 When the body responds to ‘orders’ 24 Imagine yourself healthy 25 Meditation is good medicine 26 Hypnotherapy Energy medicine 27 Tapping away the past 28 Tapping into healing 29 Healing through the hands 30 Rapid eye recovery 31 Instant connection 32 Changing the body’s frequency 33 The power of the pulse 34 The lightness of being 36 Music as medicine
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