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Torrent Description
Exercise isn’t just about sweating in the gym or going for ‘the burn’. It’s about steady and gentle and regular exercise that will keep you fit and well into old age. Your Exercise Plan looks at a range of exercise regimes that you can easily introduce into your life, including walking for health, stretching exercises, aerobic fitness and keeping your knees healthy. You also discover the ‘one-hour rule’. Your Exercise Plan makes exercise fun – and easy.
Contents 2 Burning fat or keeping fit 4 Easy, and different, does it 5 The one-hour rule 6 Your aerobic fitness plan 7 Keeping your knees fit for life 9 Skiing safely 10 On the rebound 11 Walking towards fitness 12 Perfect timing, perfect workouts 13 A movement to fight cancer 14 Stretching: as good as they say? 15 Sound body, sound mind 16 Tai Chi: balancing your energy 17 Getting to the core 18 Step up to better balance 19 Good vibrations for more muscle 20 Training Jane, not Tarzan 22 Beating back pain
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