Vegetarian Times Plant-Powered Protein Cookbook (gnv64) torrent

Vegetarian Times Plant-Powered Protein Cookbook: Over 200 Healthy & Delicious Whole-Food Dishes
by Editors of Vegetarian Times
Globe Pequot Press | September 2017 | ISBN-10: 1493030973 | ePUB | 34.1 mb
https://www.amazon.com/Vegetarian-Times-Plant-Powered-Protein-Cookbook/dp/1493030973

Protein is the macronutrient that's on the tip of everyone's tongue these days, but a protein-rich diet doesn't have to mean chowing down on giant bowls of beans or plates of egg whites-nor does it have to include meat, fish, or poultry. In this book, the Vegetarian Times editors set the protein story straight, showing you how to meet all your protein needs with delicious, satisfying, easy-to-prepare recipes that fit seamlessly into any lifestyle.

CONTENTS
Introduction
Understanding Protein & Your Dietary Needs
Your Protein-Rich Pantry
Smoothies, Scrambles & Breakfast Cereals
Snack & Finger Foods
Salads
Soups & Stews
Sandwiches & Wraps
Eggs & Dairy
Vegetables
Pasta & Noodles
Beans & Lentils
Whole Grains
Tofu, Veggie Burgers & Meat Substitutes
Pizzas & Breads
Dips, Sauces & Condiments
Desserts
Acknowledgments