Running for Beginners (5th Revised Ed)(gnv64) torrent

Running for Beginners (5th Revised Ed)(magbook)
Imagine Publishing Ltd | 2015 | ISBN-13: 9781785460630 | 164 Pages | PDF | 31.9 mb

As one of the cheapest and easiest way to get fit, there's no mystery around why you want to take up running. However, it can be hard to keep up, and you want to make sure you're doing it safely to achieve the best results. With this book, we teach you all the basics and give you the vital advice you need to make sure you're getting the most out of your new healthy hobby.
Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Written by runners, it is packed with real-world advice, tips and motivational secrets to help anyone take their first steps.

Getting started
- All you need to know to get out and running today, with advise on kit, nutrition, stretching and preventing injury from the outset.
Health & Fitness
- Whether you want to lose weight, get fit or both, then we have all of the tips and tricks that you need to succeed in your goals, from the importance of carbs to advice on running surfaces.
Training
- We explore the different ways that you can train and how they can help you to reach your running goals quickly, as well as including a 5K training plan.
Racing
- Why you should consider racing, entering your first race, running for charity and being prepared when you get to the start line. From training schedules, to how to stay motivated, we've got it all covered to get you to the finish line.
Essential gear
- There are gadgets for everything these days and running is no exception. There are gadgets to help you pace your runs, gizmos to let you listen to music on the go, and apps to track your progress to tell you how many calories you burnt and how far you pushed your body.
Inspiration
- Various runners biodata from whom you can derive an Inspiration