Men's Health UK ; Eat This Not That - 2012 torrent

Men's Health UK ; Eat This Not That - 2012
338 pages | ISBN-10: 0956819044, ISBN-13: 978-0956819048 | True PDF | Language: English |  33 MB
Publisher: Rodale Books


Eat This Not That is the no-diet, weight-loss solution that has helped millions worldwide lose weight! Includes thousands of surprising food swaps plus the 104 best restaurant foods in Britain. This compact, portable book is your perfect on-the-go guide to smart nutrition choices. Plus easy recipes that guarantee a flat stomach. Use it in restaurants, at the takeaway and during your weekly shop to cut calories and fat from your diet and waistline.
© 2011 by Rodale Inc / Natmag-Rodale Ltd.