How Not to Fall Apart by Maggy Van Eijk (.epub) torrent

How Not to Fall Apart: Lessons Learned on the Road from Self-Harm to Self-Care by Maggy van Eijk

Requirements:  .ePUB Reader

Overview:  What no one tells you about living with anxiety and depression—learned the hard way
Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you.
These are the things to remember when you're sad.
Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over twelve times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that's not the end of her story.

Genre:  Non-Fiction > Health, Fitness & Medical