Mindfulness: The Most Effective Techniques by Ian Tuhovsky (.epub)(.azw3) torrent

Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully (Positive Psychology Coaching Series Book 0) by Ian Tuhovsky

Requirements:  .ePUB, .AZW3 reader

Overview:  Dear friends,
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement.
What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

Genre:  Non-Fiction > Health, Fitness & Dieting › Mental Health