A Vinyasa based practice that incorporates deep hip stretches, arm balances and twists. This practice works towards variations of Pincha Mayurasana, including the hollow back variation that shifts the gaze from in between the hands. Not suitable for those new to Yoga, but great for those looking for a little added challenge.
Style: Vinyasa
Level: Advanced
59 min
Container: MP4
Video; x264 [email protected]; 1920*1080 (16:9); 1700 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 44.1 Khz