Anja Garcia - Inferno WTF Workout Program 720p WebRip x264 aac torrent

Inferno WTF is a super-short, super-intense program. All workouts are 15 minutes or less, but they'll challenge you like nothing else.

You'll work out three days a week for six weeks. Weeks 1 and 2 feature total-body workouts. Weeks 3 and 4 break up your workouts into upper-body, lower-body and core focus. And in Weeks 5 and 6, you'll complete each of the workouts one more time for max impact.

Equipment: Box (or step); Medicine Ball; Handweights

Bodyweight Blitz
Loaded Lower Body
Med Ball Mania
No Crunch Necessary
Plyo Power
Push-Up Challenge

Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz