Strong Yogi, is a quick and strong flow that begins with unique sun salutations featuring fun strength challenges strategically placed in between flows to quickly build heat, flexibility and strength in a short amount of time. Great for when you need a fast and efficient total body flow.
Live music by: James Stapleton Cotton, Debasish Chaudhuri, Masood Ali Khan, and Brent Kuecker.
Style: Ashtanga
Level: Advanced
65 min
Container: MP4
Video; x264 [email protected]; 1920*1080 (16:9); 1700 kbps; 24.000 fps
Audio; aac; 160 kbps; 2 ch; 44.1 Khz