By request:
Contains Boxing, Thai Boxing, All-Round Fighting, and All-Round Workout. This set also contains an instruction manual.
This is what the DVDs will do for you:
They will improve your stamina and power.
They will improve your speed.
They will improve your reflexes.
They will improve your coordination between hearing and performing.
They will make you throw out combinations like you never did before.
Review here: http://www.fullcontact.ca/review.htm