Tae Bo exercise vid. Like a cross between martial arts and aerobics.
It must be good, cos everyone is soaked by about half way through, even Billy Blanks
(Tech head bit...)
Video : 308 MB, 970 Kbps, 23.975 fps, 512*384 (4:3), XVID = XVID Mpeg-4
Audio : 40 MB, 128 Kbps, 48000 Hz, 2 channels, 0x55 = MPEG Layer-3