Gil Fronsdal Dharma Talks Collection, 2001-2009 torrent

Gil Fronsdal (1954) is a Buddhist who has practiced Zen and Vipassana since the 1970s, and is currently a Buddhist teacher who lives in the San Francisco Bay Area. He is the guiding teacher of the Insight Meditation Center (IMC) of Redwood City, California. He is one of the best-known American Buddhists. He has a PhD in Buddhist Studies from Stanford University. His many dharma talks available online contain basic information on meditation and Buddhism, as well as subtle concepts of Buddhism explained at the level of the lay person.

Files:
1997-03-03_GilFronsdal_RIght_Livelihood.mp3
2001-04-30_GilFronsdal_Wisdom.mp3
2001-05-07_GilFronsdal_VesakCeremony.mp3
2001-05-13_GilFronsdal_Simplicity.mp3
2001-05-14_GilFronsdal_DeathPenaltyDiscussion.mp3
2001-05-17_GilFronsdal_GuidedMeditationOnBreath.mp3
2001-05-17_GilFronsdal_TheBreath.mp3
2001-05-20_GilFronsdal_HeartSutra.mp3
2001-05-21_GilFronsdal_HeartSutra.mp3
2001-05-28_GilFronsdal_Forgiveness.mp3
2001-05-31_GilFronsdal_Intention.mp3
2001-06-03_GilFronsdal_MentalNoting.mp3
2001-06-04_GilFronsdal_QandA.mp3
2001-06-10_GilFronsdal_Completeness.mp3
2001-06-14_GilFronsdal_QandA.mp3
2001-06-17_GilFronsdal_Fear.mp3
2001-06-18_GilFronsdal_Fear.mp3
2001-06-21_GilFronsdal_FeelingComplete.mp3
2001-06-28_GilFronsdal_SolitudeAloneness.mp3
2001-07-01_GilFronsdal_SpiritualPractice.mp3
2001-07-02_GilFronsdal_Desire.mp3
2001-07-22_GilFronsdal_Beliefs.mp3
2001-07-29_GilFronsdal_PracticeForSelfAndOthers.mp3
2001-07-30_GilFronsdal_QandA.mp3
2001-08-02_GilFronsdal_WorkingWithFear.mp3
2001-08-13_GilFronsdal_IndependentSelf.mp3
2001-08-26_GilFronsdal_VolunteerThanks.mp3
2001-08-30_GilFronsdal_AttentionMeditation.mp3
2001-09-02_GilFronsdal_IntentionKarma.mp3
2001-09-06_GilFronsdal_GuidedForgiveness.mp3
2001-09-06_GilFronsdal_GuidedMetta.mp3
2001-09-06_GilFronsdal_Metta.mp3
2001-09-09_GilFronsdal_BrahmaViharas.mp3
2001-09-16_GilFronsdal_Forgiveness.mp3
2001-09-17_GilFronsdal_ResponseToWorldEvents.mp3
2001-09-20_GilFronsdal_Intro1.mp3
2001-09-25_GilFronsdal_HowHaveWeBeenChanged.mp3
2001-09-27_GilFronsdal_Intro2.mp3
2001-09-30_GilFronsdal_RelatingToPeople.mp3
2001-10-04_GilFronsdal_Intro3.mp3
2001-10-07_GilFronsdal_Listening.mp3
2001-10-11_GilFronsdal_Intro4.mp3
2001-10-14_GilFronsdal_MindfulnessAndPeace.mp3
2001-10-15_GilFronsdal_DharmaRealms.mp3
2001-10-22_GilFronsdal_MeditationOnTheBreath.mp3
2001-10-25_GilFronsdal_5Hindrances.mp3
2001-10-28_GilFronsdal_QandA.mp3
2001-10-29_GilFronsdal_QandA.mp3
2001-11-04_GilFronsdal_TerrorAndThe4NobleTruths.mp3
2001-11-05_GilFronsdal_Harmlessness.mp3
2001-11-12_GilFronsdal_GoingForRefuge.mp3
2001-11-15_GilFronsdal_SympatheticJoy.mp3
2001-11-18_GilFronsdal_Equanimity.mp3
2001-11-19_GilFronsdal_KisaGotamiStory.mp3
2001-12-02_GilFronsdal_DisengagementEngagement.mp3
2001-12-03_GilFronsdal_BeingOneself.mp3
2001-12-10_GilFronsdal_NothingWorthClingingTo.mp3
2001-12-17_GilFronsdal_Gratitude.mp3
2001-12-20_GilFronsdal_NonDoing.mp3
2001-12-23_GilFronsdal_Impermanence.mp3
2002-01-06_GilFronsdal_4NobleTruths.mp3
2002-01-10_GilFronsdal_IntroToMeditation_Wk1.mp3
2002-01-17_GilFronsdal_IntroToMeditation_Wk2.mp3
2002-01-20_GilFronsdal_Karma.mp3
2002-01-24_GilFronsdal_IntroToMeditation_Wk3.mp3
2002-01-28_GilFronsdal_Love.mp3
2002-01-31_GilFronsdal_IntroToMeditation_Wk4.mp3
2002-03-04_GilFronsdal_WakingUp.mp3
2002-03-09_GilFronsdal_MindfulnessOfBreath.mp3
2002-03-10_GilFronsdal_Purification.mp3
2002-03-11_GilFronsdal_NotStopping.mp3
2002-03-17_GilFronsdal_RetreatPreparation.mp3
2002-03-18_GilFronsdal_Investigation.mp3
2002-04-01_GilFronsdal_BuddhistRomanticismDiscussion.mp3
2002-04-06_GilFronsdal_MindfulnessOfBody.mp3
2002-04-07_GilFronsdal_MeansGoalsMetta.mp3
2002-04-22_GilFronsdal_DharmaPoetry.mp3
2002-04-28_GilFronsdal_Assumptions-Reflections.mp3
2002-04-29_GilFronsdal_IntroToConcentrationThePath.mp3
2002-05-01_GilFronsdal_Concentration1.mp3
2002-05-05_GilFronsdal_Assumptions-Faith.mp3
2002-05-08_GilFronsdal_Concentration2.mp3
2002-05-13_GilFronsdal_LoveFaith.mp3
2002-05-15_GilFronsdal_Concentration3.mp3
2002-05-19_GilFronsdal_Vesak.mp3
2002-05-20_GilFronsdal_Solitude.mp3
2002-05-22_GilFronsdal_Concentration4.mp3
2002-05-29_GilFronsdal_Concentration5.mp3
2002-06-16_GilFronsdal_Effort.mp3
2002-06-22_GilFronsdal_MindfulnessOfEmotions.mp3
2002-06-23_GilFronsdal_NotTakingItPersonally.mp3
2002-07-28_GilFronsdal_BuddhistLove.mp3
2002-08-01_GilFronsdal_SacredMindDance.mp3
2002-08-04_GilFronsdal_DesirePlusQandA.mp3
2002-08-05_GilFronsdal_SayingYesPlusQandA.mp3
2002-08-08_GilFronsdal_BeingWithWhatIs.mp3
2002-08-08_GilFronsdal_GuidedMeditation.mp3
2002-08-19_GilFronsdal_RetreatDynamics.mp3
2002-08-22_GilFronsdal_Desire.mp3
2002-08-26_GilFronsdal_EightfoldPath.mp3
2002-09-01_GilFronsdal_UpsideDownThinking.mp3
2002-09-02_GilFronsdal_Labor.mp3
2002-09-08_GilFronsdal_LearningToLove.mp3
2002-09-15_GilFronsdal_ReflectionsQandA.mp3
2002-09-16_GilFronsdal_4NTand4FM.mp3
2002-09-18_GilFronsdal_Intro1PostureAndBreath.mp3
2002-09-23_GilFronsdal_God.mp3
2002-09-29_GilFronsdal_PeacefulMind.mp3
2002-09-30_GilFronsdal_TheSelf.mp3
2002-10-02_GilFronsdal_Intro3Emotions.mp3
2002-10-06_GilFronsdal_JoyPeaceEffort.mp3
2002-10-07_GilFronsdal_Noting.mp3
2002-10-09_GilFronsdal_Intro4Thoughts.mp3
2002-10-13_GilFronsdal_ViewsOfPractice.mp3
2002-10-14_GilFronsdal_MakingProgress.mp3
2002-10-20_GilFronsdal_MindfulnessOfBreathing.mp3
2002-10-30_GilFronsdal_IntroToMindfulness-Wk1.mp3
2002-10-31_GilFronsdal_FacingTheDemons.mp3
2002-11-03_GilFronsdal_WisdomQandA.mp3
2002-11-06_GilFronsdal_IntroToMindfulness-Wk2.mp3
2002-11-10_GilFronsdal_Wisdom.mp3
2002-11-11_GilFronsdal_Pain.mp3
2002-11-13_GilFronsdal_IntroToMindfulness-Wk3.mp3
2002-11-17_GilFronsdal_ClearComprehension.mp3
2002-11-20_GilFronsdal_IntroToMindfulness-Wk4.mp3
2002-11-24_GilFronsdal_Compassion.mp3
2002-11-25_GilFronsdal_QandA.mp3
2002-12-01_GilFronsdal_SkillfulMeans.mp3
2002-12-02_GilFronsdal_SkillfulMeans.mp3
2002-12-09_GilFronsdal_Bowing.mp3
2002-12-15_GilFronsdal_Bowing2.mp3
2002-12-16_GilFronsdal_TheMoonsAlwaysFull.mp3
2002-12-23_GilFronsdal_Generosity.mp3
2003-01-05_GilFronsdal_4NobleTruths.mp3
2003-01-06_GilFronsdal_4NobleTruths.mp3
2003-01-08_GilFronsdal_IntroToMeditation_Wk1.mp3
2003-01-13_GilFronsdal_Mahapajapati.mp3
2003-01-15_GilFronsdal_IntroToMeditation-PhysicalSensations_Wk2.mp3
2003-01-19_GilFronsdal_Mahapajapati.mp3
2003-01-20_GilFronsdal_Fear.mp3
2003-01-22_GilFronsdal_IntroToMeditation_Wk3.mp3
2003-01-29_GilFronsdal_IntroToMeditation_Wk4.mp3
2003-02-05_GilFronsdal_IntroToMeditation_Wk5.mp3
2003-03-02_GilFronsdal_Samsara.mp3
2003-03-05_GilFronsdal_Dying-Pt1.mp3
2003-03-09_GilFronsdal_SelfHelp.mp3
2003-03-12_GilFronsdal_Dying-Pt2.mp3
2003-03-13_GilFronsdal_Protection.mp3
2003-03-16_GilFronsdal_NonViolentProtest.mp3
2003-03-17_GilFronsdal_Love.mp3
2003-03-19_GilFronsdal_Dying-Pt3.mp3
2003-03-23_GilFronsdal_HealingBreath.mp3
2003-03-27_GilFronsdal_Attention.mp3
2003-03-31_GilFronsdal_Peace.mp3
2003-04-03_GilFronsdal_WalkingMeditation.mp3
2003-04-06_GilFronsdal_FeedingMotivations.mp3
2003-04-07_GilFronsdal_TheParamis.mp3
2003-04-10_GilFronsdal_QandA-EnlightenmentAnger.mp3
2003-04-28_GilFronsdal_Gratitude.mp3
2003-05-04_GilFronsdal_AnapanasatiSutra.mp3
2003-05-26_GilFronsdal_ZenStories.mp3
2003-06-01_GilFronsdal_Karma.mp3
2003-06-02_GilFronsdal_CoolnessAndQuestions.mp3
2003-06-07_GilFronsdal_RefugeCeremony.mp3
2003-06-08_GilFronsdal_OnTakingRefuge.mp3
2003-06-09_GilFronsdal_WhatIsReal.mp3
2003-06-16_GilFronsdal_ForestPractice.mp3
2003-06-22_GilFronsdal_Ethics.mp3
2003-06-23_GilFronsdal_FlavorsOfTheDharma.mp3
2003-07-14_GilFronsdal_MentalProliferation.mp3
2003-07-17_GilFronsdal_GuidedBodyScan.mp3
2003-07-17_GilFronsdal_MindfulOfBody.mp3
2003-07-20_GilFronsdal_Ahimsa.mp3
2003-07-21_GilFronsdal_Silence.mp3
2003-07-24_GilFronsdal_Confidence.mp3
2003-07-24_GilFronsdal_GuidedMeditation-ConfidenceAndTheBreath.mp3
2003-08-03_GilFronsdal_ProcessOfTransformation.mp3
2003-08-07_GilFronsdal_Ethics.mp3
2003-08-07_GilFronsdal_GuidedMeditationOnTheBreath.mp3
2003-08-18_GilFronsdal_8FoldPath.mp3
2003-08-24_GilFronsdal_QuestioningSittingAndSeeing.mp3
2003-08-31_GilFronsdal_7Factors.mp3
2003-09-07_GilFronsdal_Compassion.mp3
2003-10-12_GilFronsdal_DeathPenalty.mp3
2003-10-20_GilFronsdal_Halloween-HungryGhosts.mp3
2003-10-26_GilFronsdal_NotKnowingMind.mp3
2003-10-30_GilFronsdal_RemembranceOfTheDead.mp3
2003-11-02_GilFronsdal_SpiritualFriends.mp3
2003-11-09_GilFronsdal_Karma.mp3
2003-11-16_GilFronsdal_Equanimity.mp3
2003-11-23_GilFronsdal_Generosity.mp3
2003-11-30_GilFronsdal_Insight.mp3
2003-12-14_GilFronsdal_PracticeQandA.mp3
2003-12-21_GilFronsdal_Personalities.mp3
2003-12-22_GilFronsdal_Noting.mp3
2004-01-05_GilFronsdal_TheFourNobleTruths.mp3
2004-01-11_GilFronsdal_Punna.mp3
2004-01-12_GilFronsdal_Beauty.mp3
2004-01-14_GilFronsdal_IntroMeditationWk1.mp3
2004-01-18_GilFronsdal_5ConduciveQualities.mp3
2004-01-19_GilFronsdal_AllEmpty.mp3
2004-01-26_GilFronsdal_KalamaSutta.mp3
2004-01-28_GilFronsdal_IntroMeditationWk3.mp3
2004-02-01_GilFronsdal_Trusting.mp3
2004-02-02_GilFronsdal_NotBusy.mp3
2004-02-04_GilFronsdal_IntroMeditationWk4.mp3
2004-02-08_GilFronsdal_SeeTheSeen.mp3
2004-02-09_GilFronsdal_BuddhistEthics.mp3
2004-02-11_GilFronsdal_IntroMeditationWk5.mp3
2004-02-22_GilFronsdal_Gratitude.mp3
2004-02-23_GilFronsdal_Commitment.mp3
2004-03-14_GilFronsdal_DirectExperience.mp3
2004-03-14_GilFronsdal_DirectExp-Meditation.mp3
2004-03-28_GilFronsdal_MindfulnessOfBreath.mp3
2004-03-29_GilFronsdal_Questions.mp3
2004-04-04_GilFronsdal_InclusiveHeart.mp3
2004-04-18_GilFronsdal_RespondingToTheMoment.mp3
2004-04-26_GilFronsdal_JoyDenial.mp3
2004-04-28_GilFronsdal_Foundations-Wk1Pt1.mp3
2004-04-28_GilFronsdal_Foundations-Wk1Pt2.mp3
2004-05-03_GilFronsdal_Choices.mp3
2004-05-09_GilFronsdal_SuzukiRoshi.mp3
2004-05-10_GilFronsdal_Faith.mp3
2004-05-12_GilFronsdal_Foundations-Wk3Pt1.mp3
2004-05-12_GilFronsdal_Foundations-Wk3Pt2.mp3
2004-05-17_GilFronsdal_Effort.mp3
2004-05-19_GilFronsdal_Foundations-Wk4Pt1.mp3
2004-05-19_GilFronsdal_Foundations-Wk4Pt2.mp3
2004-05-24_GilFronsdal_Mindfulness.mp3
2004-05-26_GilFronsdal_Foundations-Wk5Pt1.mp3
2004-05-26_GilFronsdal_Foundations-Wk5Pt2.mp3
2004-06-13_GilFronsdal_Mindfulness.mp3
2004-06-14_GilFronsdal_Concentration.mp3
2004-06-20_GilFronsdal_BeingPresent.mp3
2004-06-21_GilFronsdal_Discernment.mp3
2004-06-27_GilFronsdal_Conflict.mp3
2004-06-28_GilFronsdal_TeachersPathIntentionQandA.mp3
2004-07-19_GilFronsdal_Contentment.mp3
2004-07-25_GilFronsdal_Contentment.mp3
2004-07-26_GilFronsdal_Joy.mp3
2004-08-02_GilFronsdal_TheThreeGripsOfSelf.mp3
2004-08-16_GilFronsdal_SolitudeListeningSpeaking.mp3
2004-08-22_GilFronsdal_Enduring.mp3
2004-08-29_GilFronsdal_WorldOfThoughtsGuidedMeditation.mp3
2004-08-30_GilFronsdal_DharmaInNature.mp3
2004-09-05_GilFronsdal_NourishingTheInnerLife.mp3
2004-09-06_GilFronsdal_BottomUpView.mp3
2004-09-13_GilFronsdal_Immediacy.mp3
2004-09-15_GilFronsdal_RefugeStreamEntryBodhichitta-Pt1.mp3
2004-09-15_GilFronsdal_RefugeStreamEntryBodhichitta-Pt2.mp3
2004-09-15_GilFronsdal_RefugeStreamEntryBodhichitta-Pt3.mp3
2004-09-19_GilFronsdal_BuddhaNature.mp3
2004-09-27_GilFronsdal_SevenFactorsOfAwakening.mp3
2004-10-04_GilFronsdal_Paramis.mp3
2004-10-06_GilFronsdal_Strength.mp3
2004-10-10_GilFronsdal_EnergyAndEffort.mp3
2004-10-11_GilFronsdal_Generosity.mp3
2004-10-18_GilFronsdal_Thoughts-Wk1.mp3
2004-10-24_GilFronsdal_TheHindrancesIntroduction.mp3
2004-10-25_GilFronsdal_Thoughts-Wk2.mp3
2004-10-31_GilFronsdal_HalloweenDharma.mp3
2004-11-01_GilFronsdal_LeadershipQualities.mp3
2004-11-03_GilFronsdal_5Hindrances-Pt1.mp3
2004-11-03_GilFronsdal_5Hindrances-Pt2.mp3
2004-11-07_GilFronsdal_SensualDesire.mp3
2004-11-08_GilFronsdal_ParamisVirtue.mp3
2004-11-10_GilFronsdal_FiveFaculties-Pt1.mp3
2004-11-10_GilFronsdal_FiveFaculties-Pt2.mp3
2004-11-14_GilFronsdal_IllWill.mp3
2004-11-15_GilFronsdal_TheArtOfQuestioning.mp3
2004-11-17_GilFronsdal_4NobleTruths-Pt1.mp3
2004-11-17_GilFronsdal_4NobleTruths-Pt2.mp3
2004-11-21_GilFronsdal_SlothAndTorpor.mp3
2004-11-28_GilFronsdal_Restlessness.mp3
2004-11-29_GilFronsdal_Joy.mp3
2004-12-05_GilFronsdal_Doubt.mp3
2004-12-06_GilFronsdal_ParamisRenunciation.mp3
2004-12-12_GilFronsdal_RenunciationAndEase.mp3
2004-12-13_GilFronsdal_ActivitiesOfTheMind.mp3
2004-12-20_GilFronsdal_LightsInTheDarkness.mp3
2004-12-26_GilFronsdal_PeacefulMind.mp3
2005-01-03_GilFronsdal_RespondingToSuffering.mp3
2005-01-09_GilFronsdal_RespondingToSuffering.mp3
2005-01-10_GilFronsdal_FourNobleTruths.mp3
2005-01-16_GilFronsdal_CessationOfSuffering.mp3
2005-01-17_GilFronsdal_MartinLutherKing.mp3
2005-01-23_GilFronsdal_BlindSpots.mp3
2005-01-24_GilFronsdal_ParamisWisdom.mp3
2005-01-31_GilFronsdal_FourHeavenlyMessengers.mp3
2005-02-06_GilFronsdal_SelfEfficacy.mp3
2005-02-07_GilFronsdal_ParamisEffort.mp3
2005-02-13_GilFronsdal_LettingPracticeReflectGoal.mp3
2005-02-14_GilFronsdal_LovingKindness.mp3
2005-03-27_GilFronsdal_OnRetreats.mp3
2005-03-28_GilFronsdal_MentalConstructs.mp3
2005-04-03_GilFronsdal_Imperfection.mp3
2005-04-04_GilFronsdal_Empathy.mp3
2005-04-10_GilFronsdal_Problems.mp3
2005-04-11_GilFronsdal_AspectsOfMindfulness.mp3
2005-04-17_GilFronsdal_BeYourOwnAuthority.mp3
2005-04-18_GilFronsdal_ParamisPatience.mp3
2005-04-20_GilFronsdal_Concentration-Wk1Pt1.mp3
2005-04-20_GilFronsdal_Concentration-Wk1Pt2.mp3
2005-04-24_GilFronsdal_GoodEnough.mp3
2005-04-27_GilFronsdal_Concentration-Wk2Pt1.mp3
2005-04-27_GilFronsdal_Concentration-Wk2Pt2.mp3
2005-04-27_GilFronsdal_Concentration-Wk2Pt3.mp3
2005-05-02_GilFronsdal_WarOnKarmaFollowup.mp3
2005-05-04_GilFronsdal_Concentration-Wk3Pt1.mp3
2005-05-04_GilFronsdal_Concentration-Wk3Pt2.mp3
2005-05-04_GilFronsdal_Concentration-Wk3Pt3.mp3
2005-05-08_GilFronsdal_GuidedMeditation.mp3
2005-05-09_GilFronsdal_SustainingPractice.mp3
2005-05-11_GilFronsdal_Concentration-Wk4Pt1.mp3
2005-05-11_GilFronsdal_Concentration-Wk4Pt2.mp3
2005-05-16_GilFronsdal_Impermanence.mp3
2005-05-18_GilFronsdal_Concentration-Wk5Pt1.mp3
2005-05-18_GilFronsdal_Concentration-Wk5Pt2.mp3
2005-05-23_GilFronsdal_ParamisTruth.mp3
2005-05-30_GilFronsdal_Desire.mp3
2005-06-05_GilFronsdal_RhythmsOfPractice.mp3
2005-06-06_GilFronsdal_ThreeCharacteristicsDukkha.mp3
2005-06-12_GilFronsdal_EffortlessEffort.mp3
2005-06-13_GilFronsdal_ThreeCharacteristicsNotSelf.mp3
2005-07-17_GilFronsdal_Presence.mp3
2005-07-18_GilFronsdal_ParamisResolve.mp3
2005-07-24_GilFronsdal_ClearComprehension.mp3
2005-07-25_GilFronsdal_ParamisLovingKindness.mp3
2005-08-01_GilFronsdal_RahulaStories.mp3
2005-08-15_GilFronsdal_MentalNoting.mp3
2005-08-21_GilFronsdal_PurifyingTheMind.mp3
2005-08-29_GilFronsdal_Anger.mp3
2005-09-04_GilFronsdal_RespondingToCatastrophe.mp3
2005-09-18_GilFronsdal_KarmaChoices.mp3
2005-09-19_GilFronsdal_Equanimity.mp3
2005-09-25_GilFronsdal_BuddhismAndService.mp3
2005-09-30_GilFronsdal_Dhammapada-Pt1.mp3
2005-09-30_GilFronsdal_Dhammapada-Pt2.mp3
2005-10-02_GilFronsdal_IntroductionToMindfulnessMeditation.mp3
2005-10-03_GilFronsdal_FivePrecepts.mp3
2005-10-10_GilFronsdal_ThePrecepts-NotKilling.mp3
2005-10-16_GilFronsdal_MindfulnessOfBreathing.mp3
2005-10-17_GilFronsdal_Precepts-NotTakingWhatIsNotGiven.mp3
2005-10-20_GilFronsdal_IntroductionToMeditation-Wk1Pt1.mp3
2005-10-20_GilFronsdal_IntroductionToMeditation-Wk1Pt2.mp3
2005-10-24_GilFronsdal_FourAspectsOfPractice.mp3
2005-10-24_GilFronsdal_Precepts-NotCommittingSexualMisconduct.mp3
2005-10-25_GilFronsdal_LearningMeditationNeverEnds.mp3
2005-10-25_GilFronsdal_PossibilityAndPractice.mp3
2005-10-26_GilFronsdal_Ease.mp3
2005-10-27_GilFronsdal_ComposingOneselfOnTheBreath.mp3
2005-10-27_GilFronsdal_IntroductionToMeditation-Wk2Pt1.mp3
2005-10-27_GilFronsdal_IntroductionToMeditation-Wk2Pt2.mp3
2005-10-28_GilFronsdal_PayingAttention.mp3
2005-10-28_GilFronsdal_TheNatureOfAllThings.mp3
2005-10-31_GilFronsdal_Fear.mp3
2005-11-03_GilFronsdal_IntroductionToMeditation-Wk3Pt1.mp3
2005-11-03_GilFronsdal_IntroductionToMeditation-Wk3Pt2.mp3
2005-11-04_GilFronsdal_MindfulnessOfBreath-Pt1.mp3
2005-11-04_GilFronsdal_MindfulnessOfBreath-Pt2.mp3
2005-11-04_GilFronsdal_MindfulnessOfBreath-Pt3.mp3
2005-11-06_GilFronsdal_WhatIsYourQuestion.mp3
2005-11-07_GilFronsdal_Precepts-NotLying.mp3
2005-11-10_GilFronsdal_IntroductionToMeditation-Wk4Pt1.mp3
2005-11-10_GilFronsdal_IntroductionToMeditation-Wk4Pt2.mp3
2005-11-13_GilFronsdal_FourRightEfforts.mp3
2005-11-14_GilFronsdal_Precepts-NotTakingIntoxicants.mp3
2005-11-17_GilFronsdal_IntroductionToMeditation-Wk5Pt1.mp3
2005-11-17_GilFronsdal_IntroductionToMeditation-Wk5Pt2.mp3
2005-11-20_GilFronsdal_LettingGo.mp3
2005-11-27_GilFronsdal_RightEffortCultivatingWholesomeStates.mp3
2005-12-04_GilFronsdal_RightEffortMaintainingWholesomeStates.mp3
2005-12-05_GilFronsdal_Thinking.mp3
2005-12-11_GilFronsdal_Discomfort.mp3
2005-12-12_GilFronsdal_DeathPenaltyAndRedemption.mp3
2006-01-02_GilFronsdal_FourNobleTruths.mp3
2006-01-08_GilFronsdal_FourNobleTruths.mp3
2006-01-15_GilFronsdal_LettingGoInPrison.mp3
2006-01-16_GilFronsdal_NotSelf-IntroductionBackground-1of5.mp3
2006-01-22_GilFronsdal_Money.mp3
2006-01-23_GilFronsdal_NotSelf-Selfing-2of5.mp3
2006-01-29_GilFronsdal_Aspiration.mp3
2006-01-30_GilFronsdal_NotSelf-FindingOneself-3of5.mp3
2006-02-05_GilFronsdal_BuddhistPaths.mp3
2006-02-06_GilFronsdal_NotSelf-TheBuddhasTeachings-4of5.mp3
2006-02-13_GilFronsdal_NotSelf-WrapUp-5of5.mp3
2006-02-26_GilFronsdal_SelfAndNotSelf.mp3
2006-02-27_GilFronsdal_WhatIsTheQuestion.mp3
2006-04-02_GilFronsdal_TheCobra.mp3
2006-04-03_GilFronsdal_KarmaAndIntention.mp3
2006-04-09_GilFronsdal_Conceit.mp3
2006-04-10_GilFronsdal_LovingKindness.mp3
2006-04-16_GilFronsdal_Compassion.mp3
2006-04-17_GilFronsdal_Compassion.mp3
2006-04-23_GilFronsdal_QuestionAndAnswer.mp3
2006-04-24_GilFronsdal_SympatheticJoy.mp3
2006-04-30_GilFronsdal_Nibbana.mp3
2006-05-15_GilFronsdal_RetreatPractice.mp3
2006-05-29_GilFronsdal_DesireAndCraving.mp3
2006-06-04_GilFronsdal_Desire.mp3
2006-06-05_GilFronsdal_Aspiration.mp3
2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt2.mp3
2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt3.mp3
2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt4.mp3
2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt5.mp3
2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt6.mp3
2006-06-09_GilFronsdal_SevenFactorsOfAwakeningIntroduction-Pt1.mp3
2006-06-11_GilFronsdal_Samadhi.mp3
2006-06-18_GilFronsdal_DoingBeingAndKnowing.mp3
2006-06-19_GilFronsdal_FiveNourishments.mp3
2006-06-25_GilFronsdal_ContrastingMindfulnessAndConcentration.mp3
2006-07-13_GilFronsdal_LettingGo.mp3
2006-07-14_GilFronsdal_FourNobleTruths-Pt1.mp3
2006-07-14_GilFronsdal_FourNobleTruths-Pt2.mp3
2006-07-14_GilFronsdal_FourNobleTruths-Pt3.mp3
2006-07-14_GilFronsdal_FourNobleTruths-Pt4.mp3
2006-07-16_GilFronsdal_LettingGo.mp3
2006-07-17_GilFronsdal_Politics.mp3
2006-07-23_GilFronsdal_TheSpiritualityOfImperfection.mp3
2006-07-24_GilFronsdal_TheFourElements.mp3
2006-07-31_GilFronsdal_QualityOfMind.mp3
2006-09-03_GilFronsdal_TheEightfoldPathFindingAnAncientPath.mp3
2006-09-04_GilFronsdal_TheEightfoldPathTheWayOfHarmlessness.mp3
2006-09-11_GilFronsdal_RespondingTo911.mp3
2006-09-18_GilFronsdal_BuddhistMeditation-MindfulnessAndAwareness-1of7.mp3
2006-09-24_GilFronsdal_PondsOfNourishment.mp3
2006-09-25_GilFronsdal_BuddhistMeditation-MindfulnessPractice-2of7.mp3
2006-10-01_GilFronsdal_AppropriateResponse.mp3
2006-10-02_GilFronsdal_BuddhistMeditation-Concentration-3of7.mp3
2006-10-08_GilFronsdal_RightIntention.mp3
2006-10-09_GilFronsdal_BuddhistMeditation-FourJhanas-4of7.mp3
2006-10-16_GilFronsdal_BuddhistMeditation-Insight-5of7.mp3
2006-10-22_GilFronsdal_Generosity.mp3
2006-10-23_GilFronsdal_BuddhistMeditation-Freedom-6of7.mp3
2006-10-29_GilFronsdal_CompassionAndService.mp3
2006-10-30_GilFronsdal_BuddhistMeditation-StreamEntry-7of7.mp3
2006-11-05_GilFronsdal_RightSpeech.mp3
2006-11-06_GilFronsdal_BackToBasicsTheBreath.mp3
2006-11-12_GilFronsdal_TheStoryOfBahiya.mp3
2006-11-13_GilFronsdal_Silence.mp3
2006-11-20_GilFronsdal_OldAgeSicknessDeathAndPeace.mp3
2006-12-03_GilFronsdal_DealingWithObstacles.mp3
2006-12-04_GilFronsdal_Thinking.mp3
2006-12-10_GilFronsdal_TheValueOfQuestioning.mp3
2006-12-11_GilFronsdal_PracticeInDailyLife.mp3
2006-12-16_GilFronsdal_BahiyaAndTheSimplicityOfFreedom.mp3
2007-01-07_GilFronsdal_FourNobleTruths.mp3
2007-01-08_GilFronsdal_FourNobleTruths.mp3
2007-01-14_GilFronsdal_TakingRefuge.mp3
2007-01-22_GilFronsdal_BreathingEasily.mp3
2007-01-23_GilFronsdal_TheDharmaOfIMC.mp3
2007-01-28_GilFronsdal_RightLivelihood.mp3
2007-01-29_GilFronsdal_ItIsMeIAmNotIt.mp3
2007-04-01_GilFronsdal_BeingPresent.mp3
2007-04-02_GilFronsdal_MeetingYourself.mp3
2007-04-08_GilFronsdal_Delusion.mp3
2007-04-09_GilFronsdal_PrinceVessantara.mp3
2007-04-15_GilFronsdal_HumanNature.mp3
2007-04-16_GilFronsdal_BeingPrepared.mp3
2007-04-22_GilFronsdal_TouchingTheEarth.mp3
2007-04-23_GilFronsdal_ConceitRestlessnessAndAnxiety.mp3
2007-04-29_GilFronsdal_EffortAndKarma.mp3
2007-05-13_GilFronsdal_RightMindfulness.mp3
2007-05-20_GilFronsdal_MindfulnessContinued.mp3
2007-05-21_GilFronsdal_Conflict.mp3
2007-05-28_GilFronsdal_TheRealMiracle.mp3
2007-06-04_GilFronsdal_InsightAndConcentrationPractice.mp3
2007-06-09_GilFronsdal_LivingInTheKnowing.mp3
2007-06-09_GilFronsdal_SettlingOfTheSankharas.mp3
2007-06-10_GilFronsdal_RightConcentration.mp3
2007-06-11_GilFronsdal_JustToBeAliveIsEnough.mp3
2007-06-18_GilFronsdal_UTejaniyaAndHisTeachings.mp3
2007-07-15_GilFronsdal_MeditationAndEmotionalSecurity.mp3
2007-07-16_GilFronsdal_WhatCanYouLetGoOf.mp3
2007-07-22_GilFronsdal_EffortlessEffort.mp3
2007-07-23_GilFronsdal_RightUnderstanding.mp3
2007-07-29_GilFronsdal_WhereWeSit.mp3
2007-07-30_GilFronsdal_Papancha.mp3
2007-08-13_GilFronsdal_MindfulnessOfThinking-Wk1.mp3
2007-08-19_GilFronsdal_TheImportanceOfSkillfulness.mp3
2007-08-20_GilFronsdal_MindfulnessOfThinking-Wk2.mp3
2007-08-26_GilFronsdal_LovingKindness.mp3
2007-08-27_GilFronsdal_MindfulnessOfThinking-Wk3.mp3
2007-09-02_GilFronsdal_BreathAndBreathing.mp3
2007-09-03_GilFronsdal_MindfulnessOfThinking-Wk4.mp3
2007-09-07_GilFronsdal_Anapanasati_AwarenessOfBreathingInTheBodySitting_4of10.mp3
2007-09-07_GilFronsdal_Anapanasati_Discussion_5of10.mp3
2007-09-07_GilFronsdal_Anapanasati_Discussion_8of10.mp3
2007-09-07_GilFronsdal_Anapanasati_DiscussionAndClose_10of10.mp3
2007-09-07_GilFronsdal_Anapanasati_GuidedMeditation-AwarenessOfBreathingLyingDown_2of10.mp3
2007-09-07_GilFronsdal_Anapanasati_GuidedMeditation-AwarenessOfBreathingStandingUp_3of10.mp3
2007-09-07_GilFronsdal_Anapanasati_GuidedMeditationExperienceOfBreathingAllPhases_9of10.mp3
2007-09-07_GilFronsdal_Anapanasati_GuidedMeditationExperienceOfBreathingInAndOut_7of10.mp3
2007-09-07_GilFronsdal_Anapanasati_Introducion_1of10.mp3
2007-09-07_GilFronsdal_Anapanasati_QuestionsAfterLunch_6of10.mp3
2007-09-16_GilFronsdal_MeditationAndKnowing.mp3
2007-09-30_GilFronsdal_TheSevenStagesOfPurification.mp3
2007-10-01_GilFronsdal_TrueToOneself.mp3
2007-10-07_GilFronsdal_FourPracticeQuestions.mp3
2007-10-08_GilFronsdal_Relating.mp3
2007-10-12_GilFronsdal_Anapanasati_CalmingBodilyFormations_4of10.mp3
2007-10-12_GilFronsdal_Anapanasati_FirstTetrad_1of10.mp3
2007-10-12_GilFronsdal_Anapanasati_GuidedMeditationCalmingTheBody_5of10.mp3
2007-10-12_GilFronsdal_Anapanasati_GuidedMeditationJoy_8of10.mp3
2007-10-12_GilFronsdal_Anapanasati_GuidedMeditationSimplyKnowingTheBreath_2of10.mp3
2007-10-12_GilFronsdal_Anapanasati_JoyDiscussion_9of10.mp3
2007-10-12_GilFronsdal_Anapanasati_SecondJhana_10of10.mp3
2007-10-12_GilFronsdal_Anapanasati_SecondTetradFirstJhana_7of10.mp3
2007-10-12_GilFronsdal_Anapanasati_SimplyKnowingTheBreath_3of10.mp3
2007-10-12_GilFronsdal_Anapanasati_WhatIsOurRelationshipWithOurExperience_6of10.mp3
2007-10-15_GilFronsdal_Speech.mp3
2007-10-21_GilFronsdal_SmallBites.mp3
2007-10-22_GilFronsdal_TheSevenFactorsOfAwakening.mp3
2007-10-24_GilFronsdal_IntroductionToMeditation_4of5.mp3
2007-10-29_GilFronsdal_TheSevenFactorsOfAwakeningMindfulness.mp3
2007-11-04_GilFronsdal_MindfulnessOfHeartMindQuality.mp3
2007-11-05_GilFronsdal_TheSevenFactorsOfAwakeningInvestigation.mp3
2007-11-09_GilFronsdal_Anapanasati_9of9.mp3
2007-11-09_GilFronsdal_Anapanasati-BodyAsBreath_2of9.mp3
2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_1of9.mp3
2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_3of9.mp3
2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_6of9.mp3
2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_8of9.mp3
2007-11-09_GilFronsdal_Anapanasati-PhysicalityOfTheBreath_4of9.mp3
2007-11-09_GilFronsdal_Anapanasati-Vedana_5of9.mp3
2007-11-09_GilFronsdal_Anapanasati-VedanaContinued_7of9.mp3
2007-11-11_GilFronsdal_SaddhaFaithKnowledge.mp3
2007-11-18_GilFronsdal_EngagingInThePath.mp3
2007-11-19_GilFronsdal_TheSevenFactorsOfAwakeningEnergy.mp3
2007-11-25_GilFronsdal_TendingTheInnerFlame.mp3
2007-12-02_GilFronsdal_MindfulnessDuringAMedicalEmergency.mp3
2007-12-03_GilFronsdal_TheSevenFactorsOfAwakeningJoy.mp3
2007-12-09_GilFronsdal_ZenAndVipassana.mp3
2007-12-10_GilFronsdal_TheSevenFactorsOfAwakeningTranquility.mp3
2007-12-23_GilFronsdal_MindfulnessInPlainEnglish.mp3
2008-01-06_GilFronsdal_FourNobleTruths.mp3
2008-01-07_GilFronsdal_CoreTeachings.mp3
2008-01-14_GilFronsdal_CorePractices.mp3
2008-01-20_GilFronsdal_EightfoldPath.mp3
2008-01-21_GilFronsdal_CoreBeliefsRightAttitude.mp3
2008-01-25_GilFronsdal_Anapanasati_1of8.mp3
2008-01-25_GilFronsdal_Anapanasati_8of8.mp3
2008-01-25_GilFronsdal_AnapanasatiCalmingTheThinkingMind_4of8.mp3
2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_2of8.mp3
2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_3of8.mp3
2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_6of8.mp3
2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_7of8.mp3
2008-01-25_GilFronsdal_AnapanasatiWorkingWithMentalConditions_5of8.mp3
2008-01-27_GilFronsdal_EightfoldPathFollowUpAndQuestions.mp3
2008-01-28_GilFronsdal_CoreBeliefs_Realizations.mp3
2008-02-03_GilFronsdal_MindfulnessOfEating.mp3
2008-02-04_GilFronsdal_CoreTeachingsQuestionsAndResponses.mp3
2008-02-10_GilFronsdal_Karma.mp3
2008-02-11_GilFronsdal_GodAndBuddhism.mp3
2008-02-17_GilFronsdal_WhatToLetGoOf.mp3
2008-02-24_GilFronsdal_LovingKindness.mp3
2008-02-25_GilFronsdal_TheSevenFactorsOfAwakeningEquanimity.mp3
2008-03-02_GilFronsdal_DifficultEventsAsTeachers.mp3
2008-03-09_GilFronsdal_DharmaOfTheDhammapada.mp3
2008-03-10_GilFronsdal_MindfulnessOfTheBody.mp3
2008-03-16_GilFronsdal_FruitsOfTheContemplativeLife.mp3
2008-03-17_GilFronsdal_Posture.mp3
2008-03-21_GilFronsdal_Anapanasati_1of8.mp3
2008-03-21_GilFronsdal_Anapanasati_3of8.mp3
2008-03-21_GilFronsdal_Anapanasati_5of8.mp3
2008-03-21_GilFronsdal_Anapanasati_6of8.mp3
2008-03-21_GilFronsdal_Anapanasati_8of8.mp3
2008-03-21_GilFronsdal_Anapanasati_GuidedMeditation_2of8.mp3
2008-03-21_GilFronsdal_Anapanasati_GuidedMeditation_4of8.mp3
2008-03-21_GilFronsdal_Anapanasati_GuidedMeditation_7of8.mp3
2008-04-06_GilFronsdal_Forgiveness-QandA.mp3
2008-04-07_GilFronsdal_LovingKindness-1of4.mp3
2008-04-13_GilFronsdal_WhatIsMindfulness.mp3
2008-04-14_GilFronsdal_LovingKindness-2of4.mp3
2008-04-20_GilFronsdal_BuddhistPracticeAndTheNaturalWorld.mp3
2008-04-21_GilFronsdal_LovingKindness-3of4.mp3
2008-04-27_GilFronsdal_AppreciatingWhatIsThere.mp3
2008-04-28_GilFronsdal_LovingKindness-4of4.mp3
2008-05-11_GilFronsdal_BurmaAidAndNothing.mp3
2008-05-12_GilFronsdal_WorkingWithDifficulties.mp3
2008-05-19_GilFronsdal_RecollectingTheBuddha.mp3
2008-05-21_GilFronsdal_TakingRefuge_1of4.mp3
2008-05-28_GilFronsdal_TakingRefuge_2of4.mp3
2008-05-30_GilFronsdal_Anapanasati_10of10.mp3
2008-05-30_GilFronsdal_Anapanasati_1of10.mp3
2008-05-30_GilFronsdal_Anapanasati_3of10.mp3
2008-05-30_GilFronsdal_Anapanasati_4of10.mp3
2008-05-30_GilFronsdal_Anapanasati_6of10.mp3
2008-05-30_GilFronsdal_Anapanasati_8of10.mp3
2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_2of10.mp3
2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_5of10.mp3
2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_7of10.mp3
2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_9of10.mp3
2008-06-01_GilFronsdal_DevelopingChoices.mp3
2008-06-04_GilFronsdal_TakingRefuge_3of4.mp3
2008-06-08_GilFronsdal_FiveEffortsOnThePath.mp3
2008-06-09_GilFronsdal_QuestionAndAnswer.mp3
2008-06-16_GilFronsdal_GayMarriageAndBuddhism.mp3
2008-06-22_GilFronsdal_IdentityView.mp3
2008-07-20_GilFronsdal_MentalNoting.mp3
2008-08-24_GilFronsdal_RelationalAndNonRelationalRealms.mp3
2008-09-28_GilFronsdal_SevenFactorsOfAwakening.mp3
2008-09-29_GilFronsdal_KarmaAndTheEconomy.mp3
2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_1of6.mp3
2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_2of6.mp3
2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_3of6.mp3
2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_4of6.mp3
2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_5of6.mp3
2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_6of6.mp3
2008-10-12_GilFronsdal_MindfulnessOfSpeaking_Pt1.mp3
2008-10-13_GilFronsdal_TheFiveHindrancesIntroduction.mp3
2008-10-19_GilFronsdal_MindfulnessOfSpeaking_Pt2.mp3
2008-10-20_GilFronsdal_TheFiveHindrancesSensualDesire.mp3
2008-10-26_GilFronsdal_MindfulnessOfSpeakingDangersAndOpportunities_Pt3.mp3
2008-10-27_GilFronsdal_TheFiveHindrancesIllWill.mp3
2008-11-02_GilFronsdal_MindfulnessOfSpeakingAvoidingUnethicalSpeech_Pt4.mp3
2008-11-07_GilFronsdal_TheFiveHindrancesDesire_1of4.mp3
2008-11-07_GilFronsdal_TheFiveHindrancesDesire_2of4.mp3
2008-11-07_GilFronsdal_TheFiveHindrancesDesire_3of4.mp3
2008-11-07_GilFronsdal_TheFiveHindrancesDesire_4of4.mp3
2008-11-09_GilFronsdal_MindfulnessOfSpeakingBeneficialSpeeh_Pt5.mp3
2008-11-10_GilFronsdal_TheFiveHindrancesSlothAndTorpor.mp3
2008-11-16_GilFronsdal_MindfulnessOfSpeakingTheValueOfSilence_Pt6.mp3
2008-11-17_GilFronsdal_TheFiveHindrancesRestlessnessAndWorry.mp3
2008-11-24_GilFronsdal_TheFiveHindrancesDoubt.mp3
2008-11-30_GilFronsdal_MindfulnessOfSpeakingGratitude_Pt7.mp3
2008-12-01_GilFronsdalTheFiveHindrancesDiscussion.mp3
2008-12-07_GilFronsdal_RelaxingConstructedActivity.mp3
2008-12-19_GilFronsdal_TheFiveHindrancesAversion_1of8.mp3
2008-12-19_GilFronsdal_TheFiveHindrancesAversion_2of8.mp3
2008-12-19_GilFronsdal_TheFiveHindrancesAversion_3of8.mp3
2008-12-19_GilFronsdal_TheFiveHindrancesAversion_4of8.mp3
2008-12-21_GilFronsdal_DharmaAndMutualBenefit.mp3
2008-12-22_GilFronsdal_SevenFactorsOfAwakening.mp3
2009-01-04_GilFronsdal_FourNobleTruths.mp3
2009-01-05_GilFronsdal_ChoiceAndTheFourNobleTruths.mp3
2009-01-11_GilFronsdal_SenseOfSelf.mp3
2009-01-12_GilFronsdal_BuddhistEthics_Pt1.mp3
2009-01-18_GilFronsdal_SevenFactorsOfAwakeningMindfulnessInvestigation.mp3
2009-01-19_GilFronsdal_MartinLutherKing.mp3
2009-01-23_GilFronsdal_TheFiveHindrancesAversion_5of8.mp3
2009-01-23_GilFronsdal_TheFiveHindrancesAversion_6of8.mp3
2009-01-23_GilFronsdal_TheFiveHindrancesAversion_7of8.mp3
2009-01-23_GilFronsdal_TheFiveHindrancesAversion_8of8.mp3
2009-01-25_GilFronsdal_SevenFactorsOfAwakeningEnergyJoy.mp3
2009-02-09_GilFronsdalHappiness.mp3
2009-02-15_GilFronsdal_SevenFactorsOfAwakening_Equanimity.mp3
2009-02-16_GilFronsdal_QuestionsAndAnswers.mp3
2009-02-27_GilFronsdal_TheFiveHindrancesSlothAndTopor_1of3.mp3
2009-02-27_GilFronsdal_TheFiveHindrancesSlothAndTopor_2of3.mp3
2009-02-27_GilFronsdal_TheFiveHindrancesSlothAndTopor_3of3.mp3
2009-03-01_GilFronsdal_QandASession.mp3
2009-03-30_GilFronsdal_ThePath.mp3
2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_1of5.mp3
2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_2of5.mp3
2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_3of5.mp3
2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_4of5.mp3
2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_5of5.mp3
2009-04-12_GilFronsdal_DiscerningOurStories.mp3
2009-04-13_GilFronsdal_Awakening.mp3
2009-04-19_GilFronsdal_BuddhismInTheWorld.mp3
2009-04-26_GilFronsdal_PastureOfAttention.mp3
2009-04-27_GilFronsdal_EmotionsOverview.mp3
2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_1of4.mp3
2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_2of4.mp3
2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_3of4.mp3
2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_4of4.mp3
2009-05-10_GilFronsdal_AcknowledgeFeelSoften.mp3
2009-05-10_GilFronsdal_GuidedMeditationAcknowledgeFeelSoften.mp3
2009-05-11_GilFronsdal_EmotionsFear_Pt1.mp3
2009-05-17_GilFronsdal_Vesak.mp3
2009-05-18_GilFronsdal_EmotionsFear_Pt2.mp3
2009-05-25_GilFronsdal_EmotionsAnger.mp3
2009-05-31_GilFronsdal_DependentCoArising.mp3
2009-06-07_GilFronsdal_ThreePathsOfBuddhistPractice.mp3
2009-06-14_GilFronsdal_WhatAreWeIgnoring.mp3
2009-06-15_GilFronsdal_EmotionsAnger_Pt2.mp3
2009-06-21_GilFronsdal_DependentOrigination.mp3
2009-07-06_GilFronsdal_EmotionsLovingKindness_Pt1.mp3
2009-07-12_GilFronsdal_Thinking.mp3
2009-07-13_GilFronsdal_EmotionsLovingKindness_Pt2.mp3
2009-07-19_GilFronsdal_UnderstandingSeeingTransformation.mp3
2009-07-20_GilFronsdal_EmotionsGrief.mp3
2009-07-26_GilFronsdal_UnderstandingSuffering.mp3
2009-07-27_GilFronsdal_EmotionsHappiness.mp3
2009-08-02_GilFronsdal_FireSermon.mp3
2009-08-24_GilFronsdal_Intentions.mp3