This is such a great TTC Video series, I\'ve extracted the audio and converted to mp3 for portable listening. You can find the video here:
http://thepiratebay.se/torrent/6877804/TTC_Video_-_Practicing_Mindfulness
For those who would also like some light reading as an introduction to these ideas, I recommend the book \"Thich Nhat Hanh: Essential Writings\".
Also, lol at my screen name, I played Tribal Wars under it years ago :P
Be well, and have a great New Year!!