8 Keys to Practicing Mindfulness - Practical Strategies for Emot torrent

Category: Misc. Non-fiction, Self-help
Language: English
Keywords: Non-Fiction Self-help
Written by Manuela Mischke Reeds
Read by Babette Rothschild
Format: MP3
Bitrate: 64 Kbps
Unabridged

Listening Length: 8 hours and 38 minutes

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer.

The eight “keys” in this audiobook will help listeners foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.