Break through difficult emotions by Shinzen Young torrent

Category: Self-help, Spiritual & Religious
Language: English
Keywords: Emotions Meditation Psychology

Written by Shinzen Young
Format: MP3

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.