Swim Fast! Series - Lindsay Benko Freestyle torrent

One of the SWIM FAST! series, this is good stuff although not a well known video. Lindsay has been a champ since a kid and this is pretty much what she has done with her life. She is reported to be a good motivator.

All American 21 times.

National Champ 7 times.

NCAA Champ 5 times.

World Record Holder for 200 AND 400 meter (short-course - in other words has great turns)

2000 Olympics Gold Medal Winner (relay race)

Definitely does not use any elements of the Total Immersion technique.
http://thepiratebay.se/torrent/4745018/Total_Immersion_Freestyle_Made_Easy.avi

She relies a lot on power and the standard over-the-head, C-shaped arm style.

Lots of specific pointers on fine technique.

Plenty of underwater examples.

Aimed mainly at competitive swimmers,"Freesytle with Lindsay Benko" provides tips on:
2-beat kick
6-beat kick
stretching
streamlining
finishes
drills
practice
analysis

DVD quality is not that great so here it is in AVI because 10% of the size so more downloads faster and you can still get the point. This is not a special effects Hollywood movie.

320x240 px from the original DVD

Our swimming torrents:

http://thepiratebay.se/torrent/5061036/Total_Immersion_Perpetual_Motion_Freestyle_2009_for_iPod

http://thepiratebay.se/torrent/4745018/Total_Immersion_Freestyle_Made_Easy.avi

http://thepiratebay.se/torrent/4745155/Total_Immersion_Swimming_-_Freestyle_Made_Easy_DVD

http://thepiratebay.se/torrent/4833280/Total_Immersion_Swimming_-_Four_Stokes_Made_Easy

http://thepiratebay.se/torrent/4832735/Swim_Fast__Michael_Phelps___Butterfly__Flying_Less

http://thepiratebay.se/torrent/4834962/Swim_Fast__Series_-_Breastroke_According_to_Moses_

http://thepiratebay.se/torrent/4835547/Ian_Thorpe_-_Beneath_the_Suit_