Georges St-Pierre MMA Instructional Vol 1 & 2 torrent

Vol. 1 & 2

- Stand-up & Striking

Jab counter 1

Jab counter 2

Spinning Back Kick

Spinning Back Fist

Spinning Back Fist/Kick Counter 1

Spinning Back Fist/Kick Counter 2

Striking Combos

Fence Ankle Pick


- Takedown & Takedown Defense

Arm Drag to Single

Inside Trip/Hook

Inside Leg Pick

Knee Pick

Fence Takedown



- Fighter Conditioning Training

Circuit #1: Chest & Back

Circuit #2: Legs

Circuit #3: Abs & Back

Circuit #: Shoulders and Arms

Fighter Sprint Program