Exercise with measurable results in two weeks torrent

"Just one hour twice a week, 5-9 total inches off the hips and waistline in two weeks. All that is needed is a tape measure, towel and chair."

Runs 59 minutes, file format AVI.

Lots of happy testimonials from middle aged women on the back cover. Builds strength and balance, without jumping or jarring motions. Non-aerobic.