Beachboyd's (Debbie Siebers') "Slim In 6" six week fitness program in .mp4 (iPod/iPhone video) format. Videos included:
-- Phase 1: Start It Up (weeks 1,2)
-- Phase 2: Ramp It Up (weeks 3,4)
-- Phase 3: Burn It Up (weeks 5,6)
Bonus Videos:
-- Slim & Limber
-- Slim & Six Pack