http://www.amazon.com/Simply-Yoga-Book-Yolanda-Pettinato/dp/1741213622
XVID, 512x368, Qf=0.23, 128 kbs (AC3)
The DVD guides you through 30 peaceful minutes of stretching and yoga. A cushion and a blanket are all you need to relax in the comfort and privacy of your own home!