TTC Video Nutrition Made Clear (compressed) torrent

TTC Video

Nutrition made clear


The compressed version of this torrent:


http://thepiratebay.se/torrent/5434584/TTC_Video_-_Nutrition_Made_Clear


More info on their site:

http://www.teach12.com/ttcx/CourseDescLong2.aspx?cid=1950



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Compression mini tutorial (hope I stimulate others to compress):

1. get SUPER (it\'s freeware and can convert everything to everything)
SUPER RULEZ:D


2. modify settings like this (or cut a little portion of video, then play around):
2.1 codec H264
2.2 set video width X 288 (width/288 must be equal to originalWidth/originalHeight)
2.3 set video bitrate somewhere between 240-270. I set it 240:P I didn\'t go lower.
2.4 set audio: mp3, audio bitrate 56kbs, sample rate 22050Hz

3. Hit the button:D
You should get videos somewhere around 60-90 mb.

That\'s all
(of course, then you create a torrent, then upload to tpb:D)