AM Stretch for Health 2004 DVDRIP AVI torrent

Info: Designed by: Madeleine Lewis

Features: The original DVD includes both AM/PM stretch, however I have broken the DVD up into two parts. This first part is the AM stretch only.

Description: Guided by fitness instructor Madeleine Lewis. -Designed to help you feel more flexible and invigorated in the morning. -Guides these targeted stretching programs designed to help you feel more flexible. -Invigorated in the morning and to help you relax and realign your body at the end of your day.

DVD Specks.

General : AM Strech
Complete name : Videos\\AM Stretch\\AM Stretch.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 700 MiB
Duration : 34mn 26s
Overall bit rate : 2 840 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 34mn 26s
Bit rate : 2 712 Kbps
Width : 720 pixels
Height : 544 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.231
Stream size : 668 MiB (95%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 34mn 26s
Bit rate mode : Variable
Bit rate : 114 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 28.2 MiB (4%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 549 ms
Writing library : LAME3.98r

Encoding settings : -m j -V 4 -q 2 -lowpass 17 --abr 128

****THIS IS MY FIRST TORRENT. ENJOY******