John Brookfield - Blueprint For Grip Strength [17 MP4] torrent

http://www.kettlebells.co.uk/johnbrookfield_dvds.html

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Who is John Brookfield?



John Brookfield Bending 20ft of Steel Bar Into a Small Box:




John Brookfield performs the tower of terror with a 50kg kettlebell(112 lb):



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Featuring John Brookfield

Even if you have read Mastery of Hand Strength and The Grip Master\'s Manual and have followed John Brookfield\'s \"Grip Tips\" on the IronMind website, there\'s always room in the Brookfield mind for more. Here they are: a pile of new movements and fresh ways to get that grip you want, with a focus on closing grippers, bending steel, and tearing cards. Approx. 1 hour. NTSC only.


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Ripped from a full DVD [ISO], using Xilisoft DVD Ripper.

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John Brookfield - Top Secret Kettlebell Training [27 MP4]

can be found here:

http://thepiratebay.se/torrent/6661389/John_Brookfield_-_Top_Secret_Kettlebell_Training_%5B27_MP4%5D

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Codec Info:

Video:
MPEG-4 Visual
640Kbps
640x480
4/3
29.970 fps

Audio:
AAC
64.0 Kbps
1 channel
48.0 KHz
16 bits

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File List:

John Brookfield - 00 - Disclaimer.mp4
John Brookfield - 01 - Intro.mp4
John Brookfield - 02 - Grip Training Basics.mp4
John Brookfield - 03 - Hand Health.mp4
John Brookfield - 04 - Hand Grippers.mp4
John Brookfield - 05 - Training With Hand Grippers With Weight.mp4
John Brookfield - 06 - Grip Closing Method.mp4
John Brookfield - 07 - Bending Nails.mp4
John Brookfield - 08 - Bending Steel.mp4
John Brookfield - 09 - Towel Squeeze.mp4
John Brookfield - 10 - Training With Metal Slats.mp4
John Brookfield - 11 - Pole Grip With Weight.mp4
John Brookfield - 12 - Tearing Cards.mp4
John Brookfield - 13 - John Tears 3 Decks Of Cards.mp4
John Brookfield - 14 - Training With A Sand Bag.mp4
John Brookfield - 15 - Rug Rolling.mp4
John Brookfield - 16 - Wrap-Up.mp4

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