This is a CUSTOM made dvd, with a menu.
Disc 1 includes:
-Fitness Test
-Plyometric Cardio Circuit
-Cardio Power & Resistance
-Cardio Recovery
-Pure Cardio
-Cardio Abs
-Core Cardio & Balance
Also included is the Workout Calendar and the Insanity Nutrition Guide.
.ISO can be played with VLC Player or burn them to a disc.