15 Best Abdominal Exercises video tutorials pack 1 torrent

15 Best Abdominal Exercises video tutorials pack 1

screen shorts

http://shiblyonline.com/s/?v=20011.jpg

http://shiblyonline.com/s/?v=2251.jpg

http://shiblyonline.com/s/?v=1182.jpg

http://shiblyonline.com/s/?v=20213.jpg

http://shiblyonline.com/s/?v=1272sns.jpg


3/4 Sit-Up
Muscle Targeted: Abdominals
Equipment Type: Body Only


Ab Crunch Machine
Muscle Targeted: Abdominals
Equipment Type: Machine


Ab Roller
Muscle Targeted: Abdominals
Equipment Type: Other


Advanced Kettlebell Windmill
Muscle Targeted: Abdominals
Equipment Type: Kettlebells


Air Bike
Muscle Targeted: Abdominals
Equipment Type: Body Only


Alternate Heel Touchers
Muscle Targeted: Abdominals
Equipment Type: Body Only

Barbell Ab Rollout
Muscle Targeted: Abdominals
Equipment Type: Barbell


Barbell Ab Rollout - On Knees
Muscle Targeted: Abdominals
Equipment Type: Barbell


Barbell Rollout from Bench
Muscle Targeted: Abdominals
Equipment Type: Barbell


Barbell Side Bend
Muscle Targeted: Abdominals
Equipment Type: Barbell


Bent Press
Muscle Targeted: Abdominals
Equipment Type: Kettlebells


Bent-Knee Hip Raise
Muscle Targeted: Abdominals
Equipment Type: Body Only


Bosu Ball Cable Crunch With Side Bends
Muscle Targeted: Abdominals
Equipment Type: Cable
N/A

Butt-Ups
Muscle Targeted: Abdominals
Equipment Type: Body Only

Bottoms Up
Muscle Targeted: Abdominals
Equipment Type: Body Only