Mark Lauren - Mobility RX torrent

From the author of You Are Your Own Gym- Mark Lauren's mobility workouts are safe, build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move effectively in day-to-day life and sports. With the ability to move your limbs freely around a strong, stable spine, you will be able to move with ease, pain free. The stiffness that comes with age, sedentary living, or too much strength training often causes poor movement patterns that eventually lead to pain and dysfunction. In Mobility Rx, Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.

Alternate these workouts six days a week for a stand alone exercise program, or use it as active recovery between more intense days of training.
https://www.marklauren.com/videos/mobility-rx.html