Bob Harper - Black Fire Workout Program By - Buddy n Rizz torrent

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"Bob Harper - Black Fire Workout Program"
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Black Fire is a 60-day total-body workout program that combines strength and power movements with high-intensity metabolic conditioning exercises. During your 20-minute training sessions, you’ll burn hundreds of calories by moving rapidly through a variety of exercise sequences, while working to build muscle tone and definition.

Black Fire is broken into four phases constructed to help you build upon the work you've already completed. In phase one of the program, you'll work to build endurance, strength, mobility, agility, balance and coordination, while focusing on bodyweight training. Phases two and three increase intensity and build on the movements from the previous phase by incorporating weights and gymnastics exercises. Black Fire isn't about speed, it's about the quality of your technique. We want your first rep to look as perfect as your last. If not, it doesn't count!


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