Stephen Rosenholtz - The Feldenkrais Method - Series I & II torrent

Basic Lessons in Awareness Through Movement: Series I with Stepehn Rosenholtz explores posture, breathing, and the use of the imagination to increase smooth functioning and effective movement. This first series concentrates on floor work and interweaves theories of how learning is related to both hemispheres of the brain with Awareness Through Movement.
Each DVD consists of eight basic, half-hour exercises appropriate for all ages and levels of ability