1. \"The Message\" Sugu Arulpragasam, Steve Loveridge 0:57
2. \"Steppin Up\" Maya Arulpragasam, Christopher Mercer, Dave Taylor 4:01
3. \"XXXO\" Maya Arulpragasam, Charles Smith, Cherry Byron-Withers 2:54
4. \"Teqkilla\" Maya Arulpragasam, Christopher Mercer, Dave Taylor, John Hill, Cherry Byron-Withers 6:20
5. \"Lovalot\" (Note: Contains elements of \"I Said It\" by Opal) Maya Arulpragasam, Dave Taylor, John Hill, Opal Josephs, Sheldon Pennicot, Sekou Davis 2:50
6. \"Story to Be Told\" Maya Arulpragasam, Christopher Mercer, Dave Taylor 3:32
7. \"It Takes a Muscle\" (Note: Cover of \"It Takes a Muscle to Fall in Love\" by Spectral Display) Michael Mulders, Henri Overduin 3:00
8. \"It Iz What It Iz\" Maya Arulpragasam, Charles Smith 3:29
9. \"Born Free\" (Note: Samples \"Ghost Rider\" by Suicide) Maya Arulpragasam, Dave Taylor, Martin Rev, Alan Vega 4:07
10. \"Meds and Feds\" Maya Arulpragasam, Derek E. Miller 3:09
11. \"Tell Me Why\" (Note: Contains elements of \"The Last Words of Copernicus\" by Alabama Sacred Harp Singers) Maya Arulpragasam, Wesley Pentz 4:11
12. \"Space\" Maya Arulpragasam, Christopher Mercer 3:08
13. \"Internet Connection\" (Note: Samples Fonejacker, and features vocals of Verizon Wireless workers) Maya Arulpragasam, Charles Smith 2:49
14. \"Illygirl\" Maya Arulpragasam, Charles Smith 2:12
15. \"Believer\" Maya Arulpragasam, Charles Smith 3:11
16. \"Caps Lock\" Maya Arulpragasam, Charles Smith 3:58