Insanity Asylum Workout torrent

SPEED & AGILITY
Train your body to become fast, fluid, and agile with these intense, fat-burning cardio drills.
(45 minutes)
VERTICAL PLYO
Develop the lower-body explosiveness you need to get serious "air" on your vertical jumps.
(40 minutes)
RELIEF
Increase flexibility and promote long, lean muscle development with this athletic stretch session.
(25 minutes)
STRENGTH
Power out your strongest physique with these championship resistance-training sequences.
(50 minutes)
GAME DAY
Improve your athletic skills and game day performance so you'll be "in it to win it" every time.
(60 minutes)
BACK TO CORE
Chisel a powerhouse back and core for the rock-solid foundation you’ll need to blow past your limits.
(25 minutes)