Great Abs Mistake torrent

One question I received recently REALLY got my
attention because a young guy told me he was doing
1,000 crunches and sit-ups a day and said he still
couldn’t see his abdominals. He wrote:

Tom: I have been working out for around a year now and I
cannot get my lower abs into any type of shape. I’m
starting to see my upper abs a little bit, which is great, but
despite doing 900 various crunches, ab roller, and 100 sit-
ups four days a week, along with my regular workout on
the weights, I still have a tire around my waist. What else
can I do?

What did I tell him? Well, I gave him the same answer
I’ve given thousands of people over the years, which is
the only true “secret” to great abs...
It takes training to increase strength, build endurance
and DEVELOP the abdominals, but to SEE the definition
in your abdominals—or any other muscle group for that
matter—is almost entirely the result of low body fat
levels.