200 Fab Fish Dishes (Hamlyn All Colour Cookbooks) torrent

Author(s): Gee Charman
Publisher: Octopus Publishing Group
Date: 2009-08-03
Format: jpg
Language: English
ISBN10: 060061932X
Pages: 240
ISBN13: 9780600619321

Product Description: Experts in the UK advise us to eat two portions of fish each week, one of them being an oily fish such as salmon or tuna. Fish has long been considered beneficial to the health, making a delicious meal that is low in harmful saturated fats and, in the case of oily fish, high in omega-3 fatty acids. These essential fatty acids have been shown to reduce the risk of cardiovascular disease and lower blood pressure. \"Hamlyn All Colour Cookbook: 200 Fab Fish Dishes\" provides an array of delicious ideas for introducing more fish and seafood to your diet, including recipes for starters, soups, main courses and barbecues.